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Off-site Recovery Run Links, User Submitted

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Sun Jun 1

• A Spicy Salmon Lettuce "Gyros" Recipe From Runner's World.com

Tue Feb 12

• the stick - relief for muscle pain, soreness and injury

Thu Jul 12

• Nutrition For Recovery - The Triathlon Coach: ... consistent training is one of the most important factors in improving fitness and performance. Ensuring recovery from each training session is key to establishing this consistency and the right

Sun Jun 10

• baume du suedois ()

Fri May 11

• Workout for Friday May 10, 2007: Since we?ll be building our running base before incorporating the bike and swim bits, it makes sense that we should know how to run properly. Better form will make the entire process more comfortable, and a bit less painful after the fact.
• Better Running From Better Form: Since we?ll be building our running base before incorporating the bike and swim bits, it makes sense that we should know how to run properly. Better form will make the entire process more comfortable, and a bit less painful after the fact.

Thu May 10

• When to stretch.: BEFORE RUNNING: Your muscles will not be warm, so don?t overstretch. Just before running, do one or two easy stretches just to signal to your body that you are ready to go. Don?t stretch anywhere near your limit. You should not feel pain. WHILE RUN

Wed May 9

• Video: Core Workout: Back Extensions: This video shows how to perform Back Extensions. The exercise I described earlier works much the same minus the exercise ball.
• Core Workouts: Your core muscles are the focal point for all of the 3 main elements of the triathlon; swimming, cycling and running: Swim: Helps you maintain your body position in the water while you work your arms and legs together. Bike: More power to the pedals - it
• Workout for Wednesday May 9, 2007: Second Triathlon workout in a series

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